Why am I tired all the time?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

They don’t know why though.

Cheers!

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Honey

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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- Red meat

- Fish & Poultry

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

13. Don't listen to sad music.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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Why am I tired all the time?

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